WHAT IS KUNG YO®
It is the fusion of Classical Yoga and Spiritual Martial Arts to open up energy channels in the body through various movements, poses, correct body alignment, and breathing. It is structured around the 5 ELEMENTS of EARTH, WATER, FIRE, WIND, and THE VOID with SPECIAL UNIQUE MUSIC.
KUNG YO™: THE FUSION OF SPIRITUAL MARTIAL ARTS AND YOGA FOR INTERNAL ENERGY
Martial Arts and Yoga may appear to be at opposite ends. One is the “art of killing”, the other, the practice of healing. But in both forms, thehigher levels of training are about opening up and developing one’s internal energy for health and a better quality of longer life. My journey has brought me back to my traditional kungfu roots and classic yoga that’s been around for a very long time. I’ve fused these 2 seemingly dichotomous forces in a simple way to tap into your inner power. Along the way you get a great workout, increasing your strength, coordination, balance, and flexibility.
KUNG YO® BENEFITS
- Increased flexibility, strength, balance, endurance and coordination
- Reduces stress while increasing calmness of mind and mental clarity
- Discover your internal power and increased energy
- Improved posture, increased confidence
- A lean and toned body
- Reduces low back pain
- Burns fat